#1 Nutrition:
If you've been going through the coursework, you've probably already learned a lot about the importance of nutrition, and when it comes to developing your jaw, it's no different.
Fatty meats, fatty fish, egg yolks, raw milk, raw cheese, and pretty much any fatty animal product will help provide your body with the nutrients it needs to synthesize hormones, supporting jaw development.
Raw milk and colostrum are superfoods for your bone development due to the IGF-1, calcium, and much more; prioritizing these as much as possible during development is optimal.
You can get raw dairy shipped to you from this site: https://frankiesfreerangemeat.com/collections/local-amish-dairy.
#2 Sleep:
Again, you guys are bright individuals; you likely already understand the importance of sleep for developing any part of your body or bone structure.
Growth hormone is released during sleep, so it's crucial to ensure you have your sleep dialed in. Follow my entire sleep module to ensure your jaw develops appropriately.
The one caveat is that you could be a mouth breather without knowing it during sleep, so it's a good idea to use mouth tape to be safe.
#3 Posture
Proper tongue posture ("mewing") is simply a preventative measure, so it is indeed essential, but it is not the mechanism that will develop your jaw; mewing will merely help ensure you are not mouth breathing and offer the maxilla proper support, which in turn will allow it to develop properly.
Sitting up straight and practicing proper habits will also help prevent your development from being ruined; again, you can be mewing 24/7 with perfect posture, but if your nutrition is off, it doesn't matter.
Another misconception is that the "hardness" of foods is the most crucial part of developing your face. It matters to an extent, but out of these options, which kid do you think will have better bone development:
A kid that chews on hard vegetables
A kid that gets fed raw milk liver shakes
The correct answer is option 2; ultimately, having the hormones and actual building blocks to create bone is the #1 priority, so nailing your nutrition will do most of the heavy lifting.
If your food is hard to chew but nutritionally void, your results will be very poor.
#4 Sun
I've been over the sun a few times in the course, but again, avoid seed oils and eat naturally. The sun is far from your enemy but your best friend.
The red light from the sun will be excellent for your skin and anti-aging. You will develop a healthy and attractive tan, and the vitamin D from the sun will aid in proper testosterone and other hormones.
Again, slowly raise your sun exposure to build up a tan. Here are my recommended sun timelines for each skin tone:
White ~1-2 hours spread over your whole body daily
Mixed ~3 hours spread over your whole body daily
Dark ~4-6 hours spread over your whole body daily
Don't go right out of the gate getting 2 hours of sun per day if you are white. You may need to start at 15 minutes a day, for example, to build up your exposure.
Proper nutrition, sleep, habits, and sun exposure will naturally maximize your jaw and general development, as they are all linked. I hope you found this helpful.
-faceiq